2019 TRIMEMPHRÉ DE MAGOG - TriMemphré Polar
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TRIMEMPHRÉ DE MAGOG ATHLETE'S GUIDE 2019
Welcome
Even more at the Trimemphré in 2019
TriMemphre is adding a lot of new features to its event being held on July 13 and
July 14 2019.
Triathlon• 1/2 Long distance, Olympic, Sprint
Duathlon• Olympic, Sprint
Team• Discovery, Sprint, Olympic et 1/2 Long distance
Québec Cup• Junior (16-19 years)• U15 & U13• Drafting (Série Grand Prix)
ITU• CAMTRI Élite
Canadian championship & World Cup• Paratriathlon
Aquabike • Discovery, Sprint, Olympic et 1/2 Long distance
Initiation race• Youth (U5-U7-U9-U11-U13)• Discovery (12 years & +)
True to our tradition, we maintain all the distances for the youth (from age 4) as
well as D3couverte for those who want to be initiated to triathlon.
A lot of fun and beautiful challenges await you.
The TriMemphré team
CONTENTS
Schedule - p.2
Before the race - p.4
During the race - p.9
After the race - p.10
Site map - p.12
Ecoresponsable event - p.16
Rules - p.17
1
Schedule
Saturday July 13
SAMEDI
Épreuve Catégorie Distance Départ Dossard Casque Parcours
Nage Vélo Course
Junior Junior H 500/10/2,5 07:00 Blanc Blanc CQ
Coupe Qc Junior F 500/10/2,5 07:05 Blanc Vert jeunesse N1 V3 C16A
U15 U15 H 500/10/2,5 07:10 Blanc Orange N1 V3 C16A
Coupe Qc U15 F 500/10/2,5 07:15 Blanc Bleu
CAMTRI Elite H (Semi-Final) 500/10/2,5 08:00 N/A 3 couleurs N1 V3 C16A
Elite F (Semi-Final) 500/10/2,5 08:45 N/A 3 couleurs
U13 U13 H 375/9/2,5 9:10 Orange Blanc CQ
Coupe Qc N5 V10 C16A
U13 F 375/9/2,5 9:13 Orange Vert jeunesse
PARA Coupe du monde 750/20/5 9:50 N/A 8 couleurs N1 V12 C18+C18B
Sprint Sillonnage H 750/20/5 12:22 Jaune Jaune
Coupe QC N1 V15AH C2A
Sillonnage F 750/20/5 13:00 Jaune Vert jeunesse
Groupe 1 H+F 750/20/5 13:45 Jaune Bleu
Sprint GA Groupe 2 H+F 750/20/5 13:45 Jaune Vert TQ N1 V15AH C2A
Rolling start
Groupe 3 H+F 750/20/5 13:45 Jaune Rose
Équipe 750/20/5 14:10 Jaune Orange N1 V15AH C2A
Sprint
Aquavélo 750/20/100 14:10 Jaune Orange N1 V15AH C15
Duathlon H+F 5/20/2,5 14:10 Bleu N/A C2A V15AH C16A
Sprint
Équipe 5/20/2,5 14:10 Bleu N/A
DIMANCHE
Épreuve Catégorie Distance Départ Dossard Casque Parcours
Nage Vélo Course
H 1,9/90/21 07:00 Orange Vert
*Longue F 1,9/90/21 07:05 Orange Jaune N1 V6 C4A
distance Équipes 1,9/90/21 07:05 Orange Jaune
Aquavélo 1,9/90/100 07:05 Orange Jaune N1 V6 C15
Duathlon Olymp. H + F + Équipe 10/40/5 08:00 Jaune N/A C3A V14AH C2A
Groupe 1 H+F 1,5/40/10 08:00 Bleu Bleu
Groupe 2 H+F 1,5/40/10 08:00 Bleu Vert TQ
Olympique Groupe 1 H+F 1,5/40/10 08:00 Bleu Rose
N1 V14AH C3A
Équipes 1,5/40/10 08:25 Bleu Blanc
Aquavélo 1,5/40/100 08:25 Bleu Blanc N1 V14AH C15
Initiation 3 Garçon 100/3/1 11:15 Bleu Bleu TQ
U9 et U11 Fille 100/3/1 11:20 Bleu Bleu TQ N2 V10AH C7
Initiation 4 Garçon 200/6/1,5 11:25 Rouge Rouge TQ
U11 et U13 N2 V10AH C12A
Fille 200/6/1,5 11:30 Rouge Rouge TQ
H 150/9/2 11:45 Mauve Blanc 2
D3couverte F 150/9/2 11:50 Mauve Bleu N2 V10AH C8
12 ans + Équipe 150/9/2 11:50 Mauve BleuGroupe 3 H+F 750/20/5 13:45 Jaune Rose
Équipe 750/20/5 14:10 Jaune Orange N1 V15AH C2A
Sprint
Aquavélo 750/20/100 14:10 Jaune Orange N1 V15AH C15
Schedule
Duathlon H+F 5/20/2,5 14:10 Bleu N/A C2A V15AH C16A
Sprint
Équipe 5/20/2,5 14:10 Bleu N/A
Sunday July 14
DIMANCHE
Épreuve Catégorie Distance Départ Dossard Casque Parcours
Nage Vélo Course
H 1,9/90/21 07:00 Orange Vert
*Longue F 1,9/90/21 07:05 Orange Jaune N1 V6 C4A
distance Équipes 1,9/90/21 07:05 Orange Jaune
Aquavélo 1,9/90/100 07:05 Orange Jaune N1 V6 C15
Duathlon Olymp. H + F + Équipe 10/40/5 08:00 Jaune N/A C3A V14AH C2A
Groupe 1 H+F 1,5/40/10 08:00 Bleu Bleu
Groupe 2 H+F 1,5/40/10 08:00 Bleu Vert TQ
Olympique Groupe 1 H+F 1,5/40/10 08:00 Bleu Rose
N1 V14AH C3A
Équipes 1,5/40/10 08:25 Bleu Blanc
Aquavélo 1,5/40/100 08:25 Bleu Blanc N1 V14AH C15
Initiation 3 Garçon 100/3/1 11:15 Bleu Bleu TQ
U9 et U11 Fille 100/3/1 11:20 Bleu Bleu TQ N2 V10AH C7
Initiation 4 Garçon 200/6/1,5 11:25 Rouge Rouge TQ
U11 et U13 N2 V10AH C12A
Fille 200/6/1,5 11:30 Rouge Rouge TQ
H 150/9/2 11:45 Mauve Blanc
D3couverte F 150/9/2 11:50 Mauve Bleu N2 V10AH C8
12 ans + Équipe 150/9/2 11:50 Mauve Bleu
Aquavélo 150/9/100 11:50 Mauve Bleu N2 V10AH C15
Initiation 1 Garçon 25/1/0,25 12:45 Rose Rose TQ
U5 et U7 Fille 25/1/0,25 12:45 Rose Rose TQ N2 V9AH C15A
Initiation 2 Garçon 50/1/0,5 13:00 Orange Orange
U7 et U9 Fille 50/1/0,5 13:05 Orange Orange N2 V9AH C17
Elite H (Final A) 750/20/5 13:15 Bleu
CAMTRI Elite H (Final B) 750/20/5 13:40 Rouge N1 V15AH C1A
Elite F (Final A) 750/20/5 14:30 Bleu
Elite F (Final B) 750/20/5 14:55 Rouge
**UnThe
temps maximum de 7h00 est alloué pour compléter l'épreuve
cutoff time allowed for this race is 7h
3Before the race
Registrations
Online registration ends on Sunday, July 7, 2019 at 11:59 pm or earlier if the races
are FULL. However, it will be possible to register on Friday July 13 from 4 pm to 8
pm under the big white tent.
The morning of the event
How to get there
Exit 115 and 118 / Highway 10
Warning! The Cabana parking lot (Trimemphré site) will be closed from 7 am to 4
pm on the two days of the event.
Access to the event site
From 6:30 AM on Saturday and 7 AM on Sunday, Cabana parking will no longer be
accessible by car (Route 112 will be closed). Make sure you plan your trip. Three (3)
other parking lots are at your disposal. See the map HERE
Parking will be 5$ (pay at the parking timer). PRINT THE CAR VOUCHER and dis-
play on your dashboard.
- Friday, July 12 - FREE Parking at CABANA (site of the event) for you to pick up
your race kit
- Saturday & Sunday, July 13 & 14 - 5$/day Parking at DU MOULIN, CABANA &
CANTONS from 5 AM to 5 PM
4Here are the parking lots near the site
6Step by step before the race
1. Get your bib number under the big white tent
2. Get marked
3. Apply your stickers on your bike and helmet
4. Place your equipment in the transition area (checking of equipment at the en-
trance to the transition zone - Have your helmet on your head). Bicycle check
for DUATHLON OLYMPIC CHAMPIONSHIP CANADIAN AND THE LONG DIS-
TANCE will be 2 hours before each departure
5. Get your timing chip (the tent will be located on your way to your start (near the
swimming exit stairs)
6. Go to your start 15 minutes before the pre-race meeting
Registration
Schedule of race kit pick up Do not forget to
July 12 : 4 PM to 8 PM
collect your gift!
July 13 : 5:30 AM to 3 PM
July 14 : 5 AM to 12 PM
Location : Under the big white tent
IIt is important to arrive at least two (2) hours before the start of your race. There-
fore, if you plan to pick up your race kit on the day of your race, make sure you have
plenty of time (access to the site, queues at registration, etc.).
If you have designated someone to collect your race kit, make sure to give your
confirmation letter to that person as proof of your registration.
Marking
ATTENTION marking is obligatory before you go to the transition zone and will be
done at the exit of the big white tent.
7Timing chip
The chips will be handed out at the tent located on your way to the start line (near
the swimming exit stairs). WARNING ! No chips, no time!
Electronic chips are provided by Sportstats. By collecting the chip that is lent to
you, you agree to return the chip on arrival. Failing to do so, its replacement will be
charged to you. If you lose your chip during the event, you must notify a volunteer
or an official promptly so that a replacement chip can be lent to you.
Transition
Opening of the transition zone
SATURDAY Schedule
SUNDAY Schedule
The bib is required to enter the transition zone. Tight control by volunteers will be
done to reduce traffic in the transition zone throughout competitions.
Each event will have an assigned section in the transition zone. Be sure to put
your bike on the rack of that assigned section. We encourage you to bring the least
amount of personal effects in the transition zone.
For the team event, the chip should be transferred between the team members in
the transition zone. There will be a specific exchange area for this purpose.
8Start and pre-race meeting
A pre-race meeting will be held 15 minutes before the start of each event, at the
start line. During this meeting, details of the courses and regulations will be pro-
vided. Your presence is required for the smooth running of the event.
Start TRIATHLON : The start takes place at the beach of the Bay-of-Magog.
Start DUATHLON : The start takes place close to the finish line (as indicated).
During the race
Course
TAll course maps are available on the event website
Click on the tab ATHLETES INFO
Swim
The wetsuit will be allowed if the temperature of the water measured on the mor-
ning of the race is below 22O Celsius. It is mandatory if the temperature is below
15.9O Celsius and prohibited if the water temperature is above 24.6O Celsius.
Wearing the bathing cap provided by the organization is mandatory. In case of latex
allergy, please consult an official.
Bike
The Olympic and 1/2 long distance courses will be open or partially open to traffic.
Be cautious. All other cycling routes will be closed. There will be two refueling sta-
tions for the 1/2 long distance.
Importante note 1/2 long distance
Please take note to an Eco friendly message.
Our organization wishes to reduce as much as possible its ecological footprint.
To achieve our goal, we are implementing certain measures to offer a high-quali-
ty competition for all athletes, while reducing the amount of waste produced as a
by-product of our activities.
As an eco-friendly event, we wish to inform you that the ONE aid station, on the ½
long distance triathlon, will no longer offer water bottles to the athletes. Jugs of
9water and the sports drink X1 will be placed on tables for athletes who wish to fill
their bottles based on their needs. Volunteers will be present to assist the athletes
who will stop for a few seconds at the aid stations. Gels and bananas will still be
offered by our volunteers, without requiring athletes to completely stop.
For your information, athletes generally need three bottles in order to properly
hydrate during the bike portion of the triathlon. Hence, it is easy for an athlete to
carry a sufficient amount of liquids to remain hydrated. For example, an athlete can
place two bottles behind their saddle and one on their aerobars or place two bott-
les on their bike frame and one on their aerobars, depending on their preference.
Finally, it is not permitted to throw empty bottles or any other trash onto the road
or it’s surroundings. Each athlete is responsible for carrying whatever trash they
create with them and then throwing it away in the proper bins that can be found on
site.
Run
The run takes place on an asphalt bike path. You will find 4 water stations on the 5
km loop; A 5th water station is offered for the 1/2 long distance.
Important note - AQUABIKE You must be wearing your running shoes when you
cross the finish line.
After the race
Post race meal
A post-race meal will be offered to participants under the big white tent on presen-
tation of the bib number. For 1/2 long distance participants, a beer and pizza slice
will also be offered.
Medals
A participation medal will be awarded to all athletes crossing the finish line.
Medal presentations will take place on the belvedere, near the finish line. There
will be podiums for the top 3 in each category. In addition, there will also be a po-
dium for the top 3 by age group for the Canadian Duathlon Championships and the
COMBO Quebec Cup. The medals by age category of the other distances will be
distributed at the medal table.
10lost and found
The lost items will wait for their owner at the volunteer table under the big white
tent.
Results
Theresultswillbedisplayedattheentranceofthebigwhitetent.Theywillalsobe
availableontheSPORTSTATS.CAwebsiteassoonaspossible.
event shirt
Don’tforgettopurchasethe2019TRIMEMPHRÉPOLARshirtattheinformation
booth.Only25$.
*Non-refundable and non-exchangeable.
Devant / Front Dos / Back
11Site map SATURDAY JULY 13 - AM
Vers Autoroute 10 Vers Centre-ville de Magog
ȋͳͳʹȌ
Z4
Z2 Stationnement privé
T1 T2 Z1
C.QC C.QC
T1 T2
ÉLITE ÉLITE
Composte
Déchets Sortie
Skate Parc
express
Skate Parc
Recyclage
Condos /
ͷ
Lounge
Stationnement Stationnement Polar
ȋ
bénévoles
sur gazon organisation Hotel Étoile sur le Lac
͵
ͳ
20'x20' Marquage Toilette
ͳʹ
Ȍ
Entrée de la zone
Entrée
Conteneur
Ͷ
Organisateur
de transition 1 et 2
MÉCANIQUE + Sécurité T1 T2 Puces
PARA PARA
Chapiteau principal relais 1
Info
Stationnement
en gravier (40'x140')
ͻ
? Entrée de la zone Magog
de transition 3 Z3 Conteneur
Sécurité
BOUTIQUE Medical
LE PIED
SPORTIF
Douche
Monstre
Départ Passerelle Zone pré-transition
Memphré
Arrivée / Arrival PARA
Passerelle Duathlon
Info Puces
ʹ
OPTION
? eu eu
2
4 5
collations
ͳ
1 Cantine re
édè Belvédère Belvédère
Belvédère
ͺ
Belv
3 6 7 9 10 11 13
8 12
Officiel / Chronomètre
3 1
2
Départ
Arrivée Câble
Massothérapie natation Plage
na
Remise des médailles
Acroparc
Rue Caba
c 25 50
Mètres
Lac Memphrémagog
LÉGENDE:
Zone de transition Tente ''Easy-up'' Barrière Flexible Zone de gravier
Toilette Anti-émeute fixe (Ville) Zone de gazon
Élite, Coupe Qc, Para-athlètes Toilette pour personne à mobilité réduite Anti-émeute mobile (Ville)
Ͳ Bénévole Barrière de course?
Samedi am Support à vélos
12Site map SATURDAY JULY 13 - PM
Vers Autoroute 10 Vers Centre-ville de Magog
ȋͳͳʹȌ
Puces
Z4 relais 2
Z2 Stationnement privé
ͳͲ
Z1
T1 T2
sprint sprint
Composte
Déchets Sortie
Skate Parc
express
Skate Parc
Recyclage
Condos /
ͷ
Lounge
Stationnement Stationnement Polar
ȋ
bénévoles
sur gazon organisation Hotel Étoile sur le Lac
͵
ͳ
20'x20' Marquage Toilette
ͳʹ
Ȍ
Entrée de la zone Conteneur
Ͷ
Organisateur
Puces
de transition 1 et 2 relais 1
MÉCANIQUE + Sécurité
Stationnement Info Chapiteau principal
en gravier (40'x140')
ͻ
? Magog
Z3 Conteneur
Sécurité
BOUTIQUE Medical
LE PIED Douche
SPORTIF
Monstre
Départ Passerelle Memphré
Arrivée / Arrival
Passerelle Duathlon
Info Puces
ʹ
OPTION
? eu eu
2
4 5
collations
ͳ
1 Cantine re
édè Belvédère Belvédère
Belvédère
ͺ
Belv
3 6 7 9 10 11 13
8 12
Officiel / Chronomètre
3 1
2
Départ
Arrivée Câble
Massothérapie natation Plage
na
Remise des médailles
Acroparc
Rue Caba
c 25 50
Mètres
Lac Memphrémagog
LÉGENDE:
Zone de transition Tente ''Easy-up'' Barrière Flexible Zone de gravier
Toilette Anti-émeute fixe (Ville) Zone de gravier
Toilette pour personne à mobilité réduite Anti-émeute mobile (Ville)
Sprint
Ͳ Bénévole Barrière de course?
Samedi pm Support à vélos
13Site map SUNDAY JULY 14 - AM
Vers Autoroute 10 Vers Centre-ville de Magog
ȋͳͳʹȌ
Z4 Puces T2
Z2 Stationnement privé
T1 T2
Z1
Olymp Olymp
Init. + D3 Init. + D3
Composte
Déchets Sortie
Skate Parc
express
Skate Parc
Recyclage
Condos /
ͷ
Lounge
Stationnement Stationnement Polar
ȋ
bénévoles
sur gazon organisation Hotel Étoile sur le Lac
͵
ͳ
20'x20' Marquage Toilette
ͳʹ
Ȍ
Entrée de la zone Conteneur
Ͷ
Organisateur
T1 T2
de transition 1 et 2 DEMI DEMI
MÉCANIQUE
Puces T1 -T2
Stationnement Info Chapiteau principal DEMI
Entrée de la zone
en gravier (40'x140')
ͻ
? de transition 3 Magog
Z3 Conteneur
Sécurité
BOUTIQUE Medical
LE PIED Douche
SPORTIF
Monstre
Puces T1 Départ Passerelle Memphré
Arrivée / Arrival DEMI
Passerelle Duathlon
Info Puces
ʹ
OPTION
? eu eu
2
4 5
collations
ͳ
1 Cantine re
édè Belvédère Belvédère
Belvédère
ͺ
Belv
3 6 7 9 10 11 13
8 12
Officiel / Chronomètre
3 1
2
Départ
Arrivée Câble
Massothérapie natation Plage
na
Remise des médailles
Acroparc
Rue Caba
c 25 50
Mètres
Lac Memphrémagog
LÉGENDE:
Tente ''Easy-up'' Barrière Flexible Zone de gravier
Zone de transition
Toilette Anti-émeute fixe (Ville) Zone de gazon
Olympique Toilette pour personne à mobilité réduite Anti-émeute mobile (Ville)
Ͳ Bénévole Barrière de course?
Dimanche am Support à vélos
14Site map SUNDAY JULY 14 - PM
Vers Autoroute 10 Vers Centre-ville de Magog
ȋͳͳʹȌ
T1 T2
Init. 1-2 Init. 1-2
Z4
Z2 Stationnement privé
Z1
Composte T2 T1
ÉLITE ÉLITE
Déchets Sortie
Skate Parc
express
Skate Parc
Recyclage
Condos /
ͷ
Lounge
Stationnement Stationnement Polar
ȋ
bénévoles
sur gazon organisation Hotel Étoile sur le Lac
͵
ͳ
20'x20' Marquage Toilette
ͳʹ
Ȍ
Conteneur
Ͷ
Organisateur
MÉCANIQUE
Stationnement Info Chapiteau principal
en gravier (40'x140')
ͻ
? Magog
Z3 Conteneur
Sécurité
BOUTIQUE Medical
LE PIED Douche
SPORTIF
Monstre
Départ Passerelle Memphré
Arrivée / Arrival
Passerelle Duathlon
Info Puces
ʹ
OPTION
? eu eu
2
4 5
collations
ͳ
1 Cantine re
édè Belvédère Belvédère
Belvédère
ͺ
Belv
3 6 7 9 10 11 13
8 12
Officiel / Chronomètre
3 1
2
Départ
Arrivée Câble
Massothérapie natation Plage
na
Remise des médailles
Acroparc
Rue Caba
c 25 50
Mètres
Lac Memphrémagog
LÉGENDE:
Tente ''Easy-up'' Barrière Flexible Zone de gravier
Zone de transition
Toilette Anti-émeute fixe (Ville) Zone de gazon
Toilette pour personne à mobilité réduite Anti-émeute mobile (Ville)
Élite Ͳ Bénévole Barrière de course?
Support à vélos
15
Dimanche pmeco-fRIeNDlY eVeNT
Wishingtobealeaderinthefieldofeco-responsibleevents,theTRIMEMPHREhas
beenimplementingoverthelastfewyearsimportantmeasurestoreduceitseco-
logicalfootprint:
• Theuseoflocalresources
• Theuseofcompostableplates
• 2 water stations were installed
• Remindparticipantsandspectatorstobringtheirownwaterbottleandtocar-
pool
WiththecollaborationoftheorganizationFÈVE(FestivalandGreeneventsofthe
EasternTownships),theTRIMEMPHRÉPOLARreinforcesitsinvolvementasFEVE
issupportingusprovidinguswithagreenteam.Thisteamisresponsibleforpublic
awareness and sorting of residual materials throughout the event.
InkeepingwiththeCityofMagog’seco-responsibleeventspolicyandmeeting
therequirementsdemandedbytheCityofMagog,thecommitteeisproudtohave
takenthisgreenturninordertoreducenegativeimpactsontheenvironment.
Itcountsonthemobilizationofthewholecommunityinordertoadopteco-res-
ponsiblebehaviorsandthushelptheTRIMEMPHRÉPOLARtocontinuouslyim-
proveitsperformance.
16RUleS
AllTriathlonQuébecrulesapply.Toviewthem,visit:
http://www.triathlonquebec.org
Anyinfractionoftheserulesmayresultinapenaltyordisqualificationofthe
athletebytheofficials..
Anunsportsmanlikeconductalsoresultsintheparticipantbeingdisqualified.
The Trimemphré Polar team wishes you a good race!
Thanks to our parteners!
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